Isigaba: Yini okusha?

Kungani abadlali bebhola begunda imilenze yabo?

Tiago Silva

Sekuyinsakavukela umchilo wesidwaba kulezi zinsuku ukubona abasubathi besilisa behlanganyela emidlalweni eyahlukene bephuciwe imilenze. Ikakhulukazi, abalandeli bebhola cishe baye baqaphela ukuthi kunabadlali bebhola abaningi abenza lokhu kunangaphambili. Ingabe lesi yisitayela sakamuva noma kukhona isizathu sangempela sokuthi kungani lokhu kwenzeka kakhulu kunangaphambili?

Kungani abadlali bebhola begunda imilenze

Abadlali bebhola bashefa imilenze ukuze benze impilo ibe lula ngaphambi nangemva komdlalo. Imilenze ephuciwe kulula ukuyibopha noma ukuyibopha uma izama ukugwema ukulimala.

Izinwele eziwugqinsi zingaphinde ziphazamise ukubhucungwa kwangemva komdlalo, noma ukugqoka amasokisi aphezulu phakathi nomdlalo.

Okokugcina, abanye abadlali banomuzwa wokuthi bangathola inzuzo encane ngokuba ne-aerodynamic kakhudlwana, ngakho bayaqhubeka.

Ukwelashwa kokulimala kwebhola

Dlala ibhola isikhathi eside ngokwanele futhi wonke umdlali uzothola izinga elithile lobuhlungu endaweni yomlenze. Mhlawumbe bashayeka eqakaleni noma banonyawo olubuhlungu. Kungakhathaliseki ukuthi yikuphi, i-tape isetshenziselwa kakhulu ukwelapha ukulimala. Kulula futhi kushibhile ukwengeza ukwesekwa okwengeziwe futhi kuyindlela yokubuyisela umdlali enkundleni ngokushesha okukhulu.

Ukubeka itheyiphu esikhumbeni esinezinwele kuzoba nzima kakhulu ukususa lapho kufika isikhathi. Kunezindlela ezungeze lokhu, kodwa ngezinye izikhathi kulula ukushefa imilenze yakho futhi uhambe ngakho.. Lokhu kwenza ukususa kube lula kakhulu uma kufika isikhathi. Mancane amathuba okuthi amagciwane anqwabelene abangele izinkinga, futhi. Ukushiya itheyipu isikhathi eside, kanye nezinwele zakho, kuvula amathuba engeziwe amagciwane.

Akukhona nje ukubhekana nokulimala okudinga ukwelashwa kusenesikhathi. Baningi abantu abazolimala maphakathi nomdlalo futhi badinga ukunakwa ngokushesha. Indlela kuphela yokufeza lokhu ukufaka ibhandishi cishe ngokushesha, futhi umqeqeshi wezemidlalo angase anqume ukuphuca izinwele ngaleso sikhathi.

Izindaba ezinhle ukuthi uma umuntu engafuni lokhu kube ukubukeka kwakhe okusha, izinwele zakhe zizokhula ngokushesha okukhulu. Kungase kuzwakale kuxaka ekuqaleni, yingakho abanye beqhubeka nokushefa umlenze wabo wonke esikhundleni sokushefa ingxenye ethile. Uma kwenziwa ngale ndlela, kungokwezinjongo ezingokoqobo kuphela.

Amamasaji angaphambi/ngeposi

Abadlali bebhola bawo wonke amazinga bayaqonda ukuthi kunezinzuzo eziningi zokubhucungwa kwangaphambi nangemuva komdlalo. Akuwona wonke umuntu onethuba lokujabulela ukubhucungwa, kodwa labo abakwenzayo bangase babe nomuzwa wokuthi umzimba wabo uzizwa ungcono kakhulu ngokujwayelekile. Amamasaji angakhomba indawo ethile noma enziwe emzimbeni wonke.

Izinwele ezinde kakhulu zinganciphisa ukusebenza kwe-massage, yingakho abanye abadlali begunda izindawo okuvame ukusetshenzwa kuzo.. Njengoba kunokucindezeleka okukhulu emilenzeni ngomdlalo ngamunye, imilenze engenaboya ingase ibe nokuhlangenwe nakho okuphumelelayo ngokubhucungwa kunezinwele ezingcolile.

Kungase kungabonakali njengomehluko omkhulu, kodwa okudingekayo nje ukudonsa izinwele ezimbalwa ngesikhathi sokubhucungwa ukuze abantu bakhungatheke. Abafuni ukubhekana nanoma yikuphi ukungakhululeki okungadingekile, futhi kungase kube lula ukukushefa konke.

Ukuthuthukiswa kokusebenza okuncane

Lapho bebhukuda, abasubathi bazophuca izinwele eziningi ngangokunokwenzeka ngaphambi kokuzama ukukhulisa ijubane labo futhi babone ukuthi hlobo luni lwesikhathi abangahlala ngalo.. Izinwele zenza umehluko omkhulu emanzini kunasemhlabeni, kodwa lokho akusho ukuthi abanye bakholelwa ukuthi ziyashesha ngempela ngaphandle koboya bomzimba.

Abadlali bahlale befuna inzuzo, ngisho noma incane uma kuqhathaniswa. Konke kungaba ngokuphelele ekhanda lomuntu, kodwa bayophikelela uma bedlala kahle ngokwanele. Kwabanye, kucishe kube ikhubalo lenhlanhla kubadlali ukuzwa sengathi benze ngcono kancane, futhi yilokho kuphela noma ubani angakucela.

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Okokugcina, abanye abadlali bathanda ukubukeka okungenazinwele ngaphezulu ngesizathu esisodwa noma esinye. Mhlawumbe kwaqala ukusiza ngokulimala futhi abakwazi ukuyeka ukushefa imilenze yabo.

Mhlawumbe azinaboya kwezinye izingxenye zomzimba futhi zifuna ukufanisa imilenze yazo nakho konke okunye. Kungakhathaliseki ukuthi yikuphi, abadlali bangase bangasho, kodwa ngezinye izikhathi baphuca imilenze yabo ngenxa yezizathu zemithambo.

Njengesitayela sezinwele esithile noma ukugqoka izesekeli ezithile, akukho lutho olungalungile ngokushefa imilenze yakho bese uya enkundleni. Abadlali abaningi benza lokhu kunangaphambili, futhi awukho umphumela omubi ngokwenza kanjalo.

Kuyohlale kukhona abadlali bebhola abawuzondayo lo muzwa futhi abangasoze bazama ukushefa imilenze, kodwa abanye sebewamukele bangabe besabuyela emuva.

Ingabe ukushefa imilenze yakho lapha ukuze uhlale?

Kubonakala sengathi unyaka ngamunye ubuciko bokushefa imilenze buvame kakhulu kunanini ngaphambili. Mhlawumbe ngesinye isikhathi izophuma esitayeleni, kodwa kubukeka sengathi abantu badonsela kuyo ngezizathu ezahlukahlukene. Kungase kuthathe isikhathi esithe xaxa ukulungiselela umzimba ukudlala kwansuku zonke, kodwa ukulandelela ukuthi yonke into izizwa kanjani nokubukeka kungaba nomthelela kumdlali.

Ukushefa imilenze akusekho okwabesifazane kuphela. Abanye abasubathi cishe kuyo yonke imidlalo baya ngokuya bemukela ukushefa kwemilenze, futhi ngamunye unezizathu zakhe eziqondile. Lindela ukuduma kwayo ukuthi kukhule nakakhulu, futhi kungancipha njengamanye amathrendi kuwo wonke umlando wezemidlalo.

Zitholele amaqembu e-La Liga anyusiwe esizini ka-2022/23

Tiago Silva

Ngemuva kwesizini ye-rollercoaster, isizini ka-2024/22 yeSpanish La Liga yaphela ngokuthi iReal Madrid iphinde yathola isicoco ku-Atlético Madrid, yasiwina irekhodi lama-35. Ngaphezu kwalokho, iLevante, i-Alavés neGranada bekungamaqembu agawulwe yizembe, kanti i-Almería, iReal Valladolid neGirona kungamaqembu asanda kukhushulelwa eLa Liga ngesizini ka-2022/23.

I-Spanish La Liga iyiligi yamaqembu angu-20 ehlisa amaqembu amathathu aqeda emsileni ekupheleni kwesizini ngayinye. Amaqembu agawulwe yizembe ashintshwa isizini ngayinye amaqembu aphuma esigabeni sesibili saseSpain, iSegunda Division.

ILa Liga 2022/23 izoba wuhlelo lwama-92 lweligi enkulu yebhola laseSpain. Iqala ngo-Agasti 12, 2022 futhi iphele ngoMeyi 2022.

Kulesi sihloko sizokwethula amaqembu anyusiwe azobamba iqhaza kwisizini ye-La Liga ka-2022/2023 - i-Almeria, i-Athletico Valladolid ne-Girona.

UD Almeria

Ikilabhu yase-Andalusian ibhukhe ukubuyela endizeni ephezulu yaseSpain ngemuva kwesizini encomekayo esigabeni sesibili esiphansi. ILa Union ikwazile ukuqoqa amaphuzu angu-81 emidlalweni engu-42 ukuze ibe ngompetha beSegunda futhi ithole ukukhushulelwa ngokuzenzekelayo kuLa Liga.

I-Rojiblancos iyabuya ngemuva kokunyamalala iminyaka eyisishiyagalombili ukuze ibambe iqhaza kwisizini yeLa Liga ka-2022/2023.

Iqembu lasungulwa ngo-1989 (eminyakeni engu-32 edlule) futhi lathola ukukhushulelwa okokuqala endizeni ephezulu ngo-2007/08. Ngaphansi kokuqondisa kuka-Unai Emery, baqede endaweni yesishiyagalombili kuleyo sizini (isiphetho sabo esihle kunawo wonke).

I-UD Almeria iphethwe ngusozigidi waseSaudi uTurki Al-Sheikh kanti umphathi wayo njengamanje nguRubi.

Umqeqeshi uJuan Sicilia, obuye abizwe ngelikaRubi, uthemba ukuthi abadlali bakhe bangaphinda ifomu encomekayo ebabone benqoba iligi yaseSpain, nokungenza umehluko esimeni sabo seligi ekupheleni kwesizini.

URubi uzohlanganisa umdlali waseNigeria uSadiq Umar, amagoli akhe nabasizi bakhe abasize banqoba isicoco.

I-Valladolid yangempela

Ama-Whites noViolets babuyela esigabeni esikhulu saseSpain ngesizini ka-2024/2024, ngemuva kwekhefu elifushane kule sizini elandela ukugawulwa yizembe kuLa Liga.

I-Valladolid ithole ukukhushulwa okuzenzakalelayo ngemuva kokuqeda endaweni yesi-2 ku-Second Division. O I-Pucele l Pucelanos ikwazile ukuthola amaphuzu angu-81 emidlalweni engu-42 isizini yonke.

Baqede endaweni yesi-2 ku-Second Division, behlulwa ngompetha i-Almería ngomehluko wamagoli emzuliswaneni wokugcina wesizini, njengoba womabili amaqembu aqede enamaphuzu afanayo.

Iklabhu izinze edolobheni laseValladolid, eCastilla y León, eSpain. IReal Valladolid yasungulwa ngo-1928 futhi yakhishwa okokuqala eLa Liga ngo-1948-49, yaba iklabhu yokuqala yaseCastilla y León ukudlala eLa Liga.

Umphumela omuhle weReal Valladolid kuLa Liga waba endaweni yesine ngesizini ka-1962/63. Ngokomlando, iValladolid iyiqembu lebhola lezinyawo elihamba phambili le-13 eSpain ngokwamaphuzu eligi aphelele.

Ikilabhu eneminyaka engu-94 ubudala izothemba ukwenza isikhathi sayo kuLa Liga sibe yimpumelelo kulokhu. Umqeqeshi uJosé Martin, owaziwa ngelikaPacheta, ufuna ukuqinisekisa isimo seligi ekupheleni kwesizini.

I-Valladolid iphethwe yinganekwane yaseBrazil kanye nompetha womhlaba izikhathi ezimbili uRonaldo de Lima.

I-Girona FC

IGirona ibuyele esigabeni esikhulu ngemuva kokukhushulelwa ngempumelelo kuSpanish La Liga. IGirona izuze lokhu ngokushaya iTenerife ngo 3-1 kowamanqamu weSegunda play-off. Babuyela endizeni ephezulu yaseSpain ngemuva kokunyamalala iminyaka emithathu.

Ngesizini ejwayelekile bakwazile ukuqeda endaweni yesi-6 kanjalo bangena kuma-play-offs. Ikilabhu eneminyaka engu-91 ubudala inethemba lesizini enhle yeLa Liga ka-2022/2023 lapho ingagwema khona ukugawulwa yizembe.

Baziwa nangokuthi “Ama-blanquivermells”(Okumhlophe nokubomvu) futhi kudlalela ekhaya enkundleni yezemidlalo i-Estadi Montilivi, emumatha abantu abangu-11.811.

Ngemuva kokusungulwa ngo-1930, iGirona yakhushulelwa kuLa Liga okokuqala emlandweni wabo ku-2016/17. Kodwa-ke, ekupheleni kwesizini ye-La Liga ka-2018-19, i-Girona ikhishwe kuLa Liga, yaphetha ukubusa kwayo kweminyaka emibili endizeni ephezulu.

Kodwa-ke, ngemuva kwamasizini amathathu esigabeni sesibili, iklabhu yaseCatalan ithole ukukhushulelwa endizeni ephezulu ngokunqoba kuma-play-offs angowezi-2024/22.

I-Girona iphethwe ngabaninimasheya abambalwa, okuhlanganisa i-City Football Group (amasheya angu-47%) - umnikazi weManchester City ne-New York City FC, uMarcelo Claure (35%) kanye ne-Girona Football Group (16%). Umqeqeshi wamanje kaGirona nguMíchel.

FUNDA NAKHO:

  • Amakilabhu aphezulu ayi-10 ebhola lase-Europe anenkokhelo ephezulu kakhulu yamaholo ngo-2022
  • Amakilabhu ebhola ayi-10 anezikweletu eziningi ngo-2022
  • Zitholele amaqembu asanda kunyuswa e-Ligue 1 esizini ka-2022/2023
  • Obani amakilabhu asanda kunyuselwa kwiPremier League ngesizini ka-2022/2023?
  • Iphrofayili yamakilabhu asanda kunyuswa eBundesliga ngesizini ka-2022/2023
  • Obani abasha beSeries A ngesizini ka-2022/2023?

Ingabe imidlalo yebhola ingaphela ngokulingana?

Tiago Silva

Njengoba ungomunye wemidlalo ethandwa kakhulu emhlabeni, abantu abaningi bakhangwa imidlalo yebhola edlalwa unyaka wonke. Wonke umdlali nomlandeli bangena emdlalweni ecabanga ngokunqoba, kodwa lokho akuwona kuphela umphumela omuhle ongenzeka.

Ingabe imidlalo yebhola ingaboshelwa? Phakathi nemidlalo ejwayelekile yesizini neyesigaba samaqembu, imidlalo yebhola ingaphela ngokulingana. Uma engekho owinile noma ohluliwe, womabili amaqembu athola iphuzu ngomzamo wawo. Kodwa-ke, uma kuyisigaba somkhumulajezi, kuyodingeka ukuthi kuchazwe onqobile, njengoba imidlalo ingeke iphele ngokulingana. Kuzoba khona isikhathi esengeziwe, kanye namaphenathi, uma kunesidingo.

Imidlalo yesizini ejwayelekile neyesigaba samaqembu

Ibhola liwumdlalo onzima odinga imizuzu engu-90, kanye nesikhathi esengeziwe, sokugijima wehla wenyuka enkundleni. Njengoba kunamagoli ambalwa, umdlalo olingana ungathatha isikhathi eside ukucacisa owinile. Esikhundleni sokubhekana nabanqobile nabahluliwe, imidlalo yebhola ingaboshelwa uma kungadingeki kube khona onqobile noma ohluliwe.

Emidlalweni ejwayelekile yesizini neyesigaba samaqoqo, imidlalo yebhola ingaphela ngokulingana. Lokhu kunzima ukukuqonda kulabo abavela kweminye imidlalo, kodwa kuyindlela yokwengeza olunye ungqimba lwamasu emdlalweni. Amaqembu angaqala ukushintsha indlela abhekana ngayo nomdlalo njengoba usuya ngasemaphethelweni.

Isiteji sokuphuma kanye nemidlalo yomqhudelwano

Ibhola alihlali liwuphetha umdlalo futhi linquma owinile, kodwa kunezimo ezithile lapho kufanele kunqunywe owinile ukuze iqembu liqhubekele phambili.. Uma kunje, kunemithetho eyengeziwe ehilelekile ukuze ekugcineni uthole owinile.

Ngemuva kokulawula kanye nanoma yisiphi isikhathi esengeziwe esingezwe kuwo womabili amahafu, uma kwenzeka kubophana, kunezikhathi ezimbili ezengeziwe zemizuzu eyi-15 ngasinye. Kucabange njengomdlalo omncane ngezindlela eziningi, njengoba womabili amaqembu eshintsha izinhlangothi futhi alwe isikhathi eside ngangokunokwenzeka.

Kuke kwaba nomthetho wokuthi kube khona lokho okwaziwa ngelegolide, lapho iqembu lokuqala elishaye igoli liziwine ngokuzenzakalelayo. Lokhu kwanyamalala cishe kuwo wonke amazinga okudlala, kudlalwa imizuzu engama-30 egcwele njalo.

Uma umdlalo uhlala ubambene ngemva kwemizuzu engu-2x15, kuzoba khona ukukhahlelwa kwamaphenathi ukuze kutholakale owinile. Lokhu kube yimpikiswano kusukela ekuqaleni, njengoba ukushaywa kwamaphenathi kungaba nje okungahleliwe njengokuthi ubani ophuma enqobile. Nokho kuyajabulisa kubalandeli ukubukela bese kuqeda umdlalo osunesikhathi eside uqhubeka.

Abadlali abahlanu bakhethwa ohlangothini ngalunye ukuze badubule emgqeni wokujeziswa. Iqembu elinamagoli amaningi liyawina. Uma iqembu likhishwa ngokuzenzekelayo ngaphambi kokuthi kuqhunyiswe amashothi amahlanu, igoli lokugcina noma ukumisa kuzoba ukuphela komdlalo. Wonke umdlali, umqeqeshi nomlandeli uyakwazi lokhu njengoba kuvame ukuba nomgubho osheshayo.

Uma kusekhona ukulingana ngemva kwamaphenathi amahlanu, iqembu ngalinye lithola ukukhahlelwa okwengeziwe ekusethweni kohlobo lokufa okungazelelwe. Kalula nje, lapho iqembu elilodwa ligeja umzuliswano bese elinye lishaya amaphuzu, umdlalo usuphelile.

Indlela isu elinomthelela ngayo ekudwebeni nasekudubuleni

Kuyaziwa ukuthi amaqembu ebhola ashintsha isu lawo ngesikhathi somdlalo kuya ngamaphuzu. Lokhu kwenziwa kakhulu ukuze kuzuze amaphuzu, njengoba amaqembu enezimo ezihlukene ezingawasebenzela.

Isibonelo siza kumameshi agcina ngokulingana. Uma iqembu liyi-underdog, maningi amathuba okuthi lidlale ngokulingana ngasekupheleni komdlalo lizama ukuphuma nokulingana. Ukuthola iphuzu elilodwa kungcono kunoziro, futhi izimbangi zingamelana nanoma yimuphi umzamo ohlanyayo wokushaya amaphuzu ngokuhlasela okugcina ngokuhlulwa.

Amanye amaqembu azodlala ngokulingana ngoba adinga iphuzu elilodwa esicongweni. Esikhundleni sokuzifaka engcupheni babheke amaphuzu amathathu bazozinza ngeyodwa basuke lapho. Leli kungase kungabi yibhola elijabulisa kakhulu abalandeli abaningi abangafisa ukulibona, kodwa lizuzisa kakhulu iqembu.

Ngesikhathi somdlalo womkhumulajezi, amaqembu athile azophinde adlalele ithuba lokuthatha amaphenathi. Akuvamile ukuthi abadlali benze amaphutha mbumbulu ukuze nje babambezele ukudlala phakathi nalesi sigaba somdlalo. Nalapha abangaphansi bavamise ukusebenzisa leli qhinga ngoba bengawathandi amathuba okuhlula iqembu elihamba phambili enkundleni.

Uma kukhulunywa ngama-penalty, akwenzeki uma kuziwa ekutheni izinto zihamba kanjani, futhi iqembu elinozinti oqinile nabashaya amaphenathi abahle lingase lithande ukuthola amathuba lapho.

Ingabe owinile uyadingeka kuwo wonke umdlalo webhola?

Sekuyisikhathi eside kudingidwa ukuthi ukutomulana kuyawenza yini umqondo ebholeni. Abanye abantu bakholelwa ukuthi wonke umdlalo kufanele ube nowinile nohluliwe, kanti abanye babheka isithombe esikhulu. Uma isithombe esikhulu simayelana nokuthi yiliphi iqembu eliwina iligi kuyo yonke isizini, umdlalo ngamunye awudingi ngempela owinile noma owehluliwe. Uma izinhlangothi zombili zibambene ngesikhathi somdlalo, zihamba namaphuzu alinganayo.

Ukuphoqa amaqembu ebhola ukuthi adlale kuze kube khona owinile nakho kungafaka ingcindezi kubadlali. Ngaphansi kwemithetho yamanje, kuvunyelwe ukushintshwa okuthathu kuphela kumdlalo ngamunye, okusho ukuthi abadlali abaningi bazozithola sebegijima kakhulu. Uma kucatshangelwa ukuthi amaqembu angase adlale imidlalo emibili noma emithathu phakathi nesonto, abadlali bangase baqale ukuhlukana uma behlala bedlala eminye imizuzu engu-30.

Iningi labalandeli lingathanda ukubona iqembu labo liwina futhi lithatha amaphuzu amathathu, kodwa ibhola lilamukele ithuba lokudlala ngokulingana zisuka. Akuwona wodwa umdlalo weqembu elikhulu onikeza isixazululo sokulingana, njengoba kwenzeka nasebholeni laseMelika, kodwa awuvamile kakhulu ngenxa yemiphumela ehlukahlukene kwezemidlalo.

Funda leli su futhi wenze inzuzo esikhathini eside - bet365 - ngaphezu kwegoli - amakhona ase-Asia

Tiago Silva



Uma ungumuntu othanda ukubheja kwezemidlalo futhi uhlale ufuna amasu amasha okukhulisa inzuzo yakho, udinga ukufunda okwengeziwe mayelana negoli elingaphezulu kanye nemakethe yamakhona ase-Asia ehlinzekwa yi-Bet365. Lezi yizinketho ezimbili zokubheja ezingaba nenzuzo enkulu ngokuhamba kwesikhathi uma wazi ukuthi ungazisebenzisa kanjani ngendlela efanele.

Imakethe ye-over goal iqukethe ukubheja ukuthi umdlalo uzoba namagoli amaningi noma ambalwa kunenombolo ethile esungulwe ubhuki. Amakhona ase-Asia akuvumela ukuthi ubeke ukubheja enanini eliqondile lamakhona azokwenzeka emdlalweni. Zombili izinketho zinikeza amathuba amahle kanye namathuba enzuzo abalulekile.

Ukuze uphumelele kulezi zimakethe, kubalulekile ukutadisha amaqembu nabadlali abathintekayo, uhlaziye izibalo nezitayela, futhi uqaphele izici ezifana nesimo sezulu kanye nendlela yokudlala yamaqembu. Ngaphezu kwalokho, kubalulekile ukuchaza uhlelo lokuphathwa kwe-bankroll nokulawula imizwa yakho phakathi nenqubo yokubheja.

I-Bet365 ingomunye wababhuki abakhulu emakethe, enezinhlobonhlobo zezimakethe kanye nezingqinamba zokuncintisana. Uma usebenzisa le nkundla yokubheja kwakho kwe-Asian phezu kwegoli kanye nekhona, uzokwazi ukufinyelela okuhlangenwe nakho okuphephile nokuthembekile, kanye nohlu lwamathuluzi nezisetshenziswa zokukusiza ukuthi ukhulise inzuzo yakho.

Ngakho-ke, uma ufuna ukuba ubheji onenzuzo esikhathini eside, qiniseka ukuthi ufunda kabanzi mayelana nalawa maqhinga futhi uqale ukuhlola imakethe yamakhona namakhona ase-Asia kwa-Bet365. Ngokuzinikela, isiyalo kanye nolwazi, uzokwazi ukuzuza imivuzo yalokhu kubheja futhi uzuze impumelelo ekubhejelweni kwezemidlalo.

Funda isu eliyisisekelo lefaneli futhi uqinisekise inzuzo engaguquki yesikhathi eside.

Joyina iqembu lethu lamahhala ukuze uthole amathiphu nemininingwane eyengeziwe!

Ukuze uthole indlela ephelele yefaneli, hlola isifundo esifundiswa uRuy Colombia.

Bhalisela isiteshi ukuze uhlale unolwazi lwakamuva ngazo zonke izindaba namathiphu akhethekile.

Ngilandele ku-Instagram ukuze uthole okuqukethwe okwengeziwe nezibuyekezo.

Kule vidiyo, ngabelana nesu eliyisisekelo lefaneli, indlela eyakhiwe u-Ruy Colombia, ethathwa njengengcono kakhulu ukubheja bukhoma kumidlalo yebhola. Uma isetshenziswe ngendlela efanele, le ndlela ingakulethela izinzuzo ezinkulu esikhathini eside.

Ngasithola isifundo, ngafunda ngokujulile futhi ngakwazi ukuzibonela mathupha imiphumela emihle. Manje, ngilapha ukuze ngidlulisele lonke lolu lwazi kini!

Ungakhohlwa ukwabelana ngale vidiyo nabangani bakho!

#amakhona ase-asia #bet365

Kule vidiyo sihlanganisa izihloko ezinjengamakhona ase-Asia, ngaphezu kwemigomo, inzuzo, i-bankroll leverage, phakathi kokunye, ukukusiza uphumelele ekubhejeleni emakhoneni nasemakhoneni. Hlola imakethe yamakhona namakhona ase-Asia kanye namanye amasu kumageyimu abukhoma ukuze wandise inzuzo yakho.

Ividiyo Yoqobo

Izinkundla zebhola ezingu-7 ezihamba phambili eQatar

Tiago Silva

I-Qatar akulona izwe elaziwa ngebhola, kodwa ukuthola amalungelo okusingatha iNdebe Yomhlaba ye-FIFA ka-2022 kubeke leli lizwe esicongweni sebhola.

Kuzoba yizwe lokuqala lama-Arab ukusingatha i-Global World Cup, okuzoqinisekisa abalandeli bebhola isipiliyoni esimangalisayo. Izwe lalungisa konke.

Esinye salezi zinyathelo ukwakhiwa kwezinkundla ezihlaba umxhwele. Izinkundla eziyisishiyagalombili zizosetshenziselwa imidlalo yeNdebe yoMhlaba.

Kule ndatshana, IBHLOGI YEBHOLA LASEKHAYA ikulethela izinkundla zebhola ezingu-7 ezihamba phambili eQatar.

Zonke izinkundla ezikule ndawo zizosetshenziswa eNdebeni yoMhlaba ka-2022 eQatar.

1. I-Iconic Lusail Stadium

(Isithombe ngu-Marcio Machado/Eurasia Sport Images/Getty Images)

I-Lusail Stadium iyinkundla yebhola enkulu kunazo zonke e-Qatar, elayisha ababukeli abangu-80.000. Ingesinye sezinkundla eziyisishiyagalombili ezakhiwa kabusha ukuze kuqhutshekwe neNdebe Yomhlaba yeFIFA ka-2022 eQatar. Inkundla itholakala edolobheni laseLusail, eliqhele ngamakhilomitha angaba ngu-23 enyakatho yeDoha, inhloko-dolobha yezwe.

Njengezinye izinkundla ezihlelelwe iNdebe Yomhlaba wonke ka-2022, inkundla yezemidlalo yaseLusail izopholiswa ngamandla elanga futhi izoba ne-zero carbon footprint.

Imidlalo engu-10 yeNdebe yoMhlaba izoba lapha, okuhlanganisa nowamanqamu.

Ngemuva kweNdebe yoMhlaba ka-2022, inkundla yezemidlalo iLusail kulindeleke ukuthi iguqulwe ibe yinkundla ethatha abantu abangu-40.000. Izihlalo ezengeziwe zizosuswa futhi ezinye izingxenye zesakhiwo zizophinde zisetshenziswe njengezindawo zomphakathi ezinezitolo, amakhefi, izikhungo zemidlalo nezemfundo kanye nomtholampilo wezempilo.

2. I-Al Bayt Stadium

I-Al Bayt Stadium iyinkundla yesibili ngobukhulu eQatar, elayisha ababukeli abangu-60.000. Izosingatha imidlalo eyisishiyagalolunye yeNdebe Yomhlaba yeFIFA ngasekupheleni kwalo nyaka. Kuyindawo yomcimbi wokuvula kanye nomdlalo wokuvula.

Inkundla itholakala edolobheni lase-Al Khor, eliqhele ngamakhilomitha angama-35 ukusuka eDoha.

Yavulwa ngoNovemba 30, 2024, emcimbini wokuvula i-2024 FIFA Arab Cup.

Idizayini yezakhiwo iphefumulelwe amatende endabuko abantu abayimizulane baseQatar nase-Al Khor. Izoba nophahla oluhlehliswayo oluzohlinzeka ngezihlalo ezimboziwe zazo zonke izibukeli.

Ixhunywe ezinhlelweni zokuthutha eziningana. Indawo yokupaka ingamumatha izimoto ezingu-6.000, amabhasi angu-350 kanye nezimoto zomphakathi ezingu-150 zamabhasi/amabhasi, kanye namatekisi angu-1.000 namatekisi asemanzini.

Inkundla iqinisekiswe ngerekhodi layo lokusimama ngaphansi kwe-Global Sustainability Assessment System (GSAS) ochungechungeni lwezitifiketi ezimele izinqubo ezisimeme zokuphatha ukwakheka nokwakhiwa, kanye nokusebenza kahle kwesikhungo sayo samandla.

Le nkundla izofaka nama-suites amahhotela okunethezeka namakamelo anovulandi anikeza imibono emangalisayo yenkundla yebhola.

Ngemuva kweNdebe yoMhlaba, i-Al Bayt Stadium izoguqulwa ibe yinkundla emumatha izihlalo ezingu-32. Izihlalo ezeqile zizosuswa ezingeni eliphezulu futhi inikelwe kwamanye amazwe noma zibekwe engqalasizinda ehlelelwe Imidlalo yase-Asia yango-2030.

Lesi sikhala esingahlali muntu sizoshintshwa sibe ihhotela lezinkanyezi ezinhlanu, inxanxathela yezitolo nezinye izikhungo zemidlalo.

3. Ahmad bin Ali Stadium

Inkundla yezemidlalo i-Ahmad bin Ali iyinkundla yesithathu ngobukhulu eQatar, elayisha ababukeli abangu-50.000. Akungabazeki ukuthi ingesinye sezinkundla zebhola ezihamba phambili eQatar.

Idume ngokubizwa nge-Al-Rayyan Stadium, iyinkundla enezinhloso eziningi edolobheni lase-Al-Rayyan. Isetshenziswa kakhulu emidlalweni yebhola futhi iyikhaya le-Al-Rayyan Sports Club kanye ne-Al-Kharitiyath Sports Club.

Le nkundla iqanjwe ngo-Ahmad bin Ali Al Thani, u-Emir waseQatar kusukela ngo-1960 kuya ku-1972. Yaqala yakhiwa ngo-2003 ikwazi ukuhlala abantu abangu-21.282, kodwa yadilizwa ngo-2015 kulungiselelwa iNdebe Yomhlaba yeFIFA ka-2022.

Inkundla yezemidlalo i-Ahmad bin Ali izosingatha imidlalo eyisikhombisa kwiNdebe Yomhlaba yeFIFA ka-2022 Ngemuva kweNdebe Yomhlaba, izokwehliswa ibe yizihlalo ezingama-21.

4. Inkundla 974

Inkundla i-974 phambilini ibiyaziwa ngeRas Abou Aboud Stadium. Imumatha izethameli ezingu-40 XNUMX futhi izosingatha imidlalo eyisikhombisa yeNdebe yoMhlaba.

Inkundla yakhiwe endaweni engamamitha-skwele angama-450 endaweni engasemanzini futhi ihlezi endaweni yokwenziwa. Inomklamo oyimodulayo futhi yenziwe ngeziqukathi ezigaywe kabusha ezingama-974, ihlonipha umlando wezimboni walesi siza kanye nekhodi yamazwe ngamazwe yaseQatar (+974).

Amanye amakhonteyina aqukethe izinsiza zenkundla njengezindlu zangasese kanye nezibonelelo. Amakhonteyina nezihlalo ezisetshenziswa yile nkundla kuzohlakazwa ngemuva kwemidlalo yeNdebe yoMhlaba kunikelelwe ukusiza amazwe angathuthukile.

I-Stadium 974 izoba yindawo yokuqala yesikhashana emlandweni weNdebe Yomhlaba yeFIFA.

5. Ezemfundo City Stadium

I-Education City Stadium iyinkundla yezemidlalo elayisha abantu abangu-45.350 edolobheni lase-Al Rayyan.

Inkundla itholakala emakhempasi amanyuvesi amaningana eQatar Foundation Education City.

Isidlaliso sanikezwa “Idayimane Ogwadule” ngoba u-20% wezinto zokwakha zayo zichazwe njengezemvelo. Le nkundla ingesinye sezinkundla esimeme kakhulu emvelweni.

Imidlalo yeNdebe yoMhlaba eyisishiyagalombili izodlalwa lapha. Ngemuva komqhudelwano, kusazotholakala izihlalo ezingu-25 XNUMX enkundleni yezemidlalo zamaqembu ezemidlalo asekolishi.

6. I-Khalifa International Stadium

I-Khalifa International Stadium, eyaziwa nangokuthi iNational Stadium, iyinkundla yasekhaya yeqembu lebhola lezinyawo lesizwe laseQatar.

Kuyinkundla yezemidlalo enezinhloso eziningi enhlokodolobha yaseQatar, iDoha, futhi iyingxenye yesakhiwo seDoha Sports City, esihlanganisa ne-Aspire Academy, Hamad Aquatic Center kanye ne-Aspire Tower.

Igama layo liyinkokhiso kuKhalifa bin Hamad Al Thani, owayeyisikhulu saseQatar. Le nkundla yavulwa ngo-1976 futhi yasingatha yonke imidlalo engu-15 ye-11th Gulf Cup ngo-1992, eyanqotshwa yiQatar okokuqala.

Yalungiswa futhi yanwetshwa ngo-2005, ngaphambi kweMidlalo Yase-Asia ka-2006, yandisa umthamo wayo ukusuka ezihlalweni zokuqala ezingama-20.000 kuya kwezingu-40.000.

Uphahla lumboze uhlangothi olusentshonalanga yenkundla. Ohlangothini olusempumalanga kunekhothamo elikhulu elasebenza njengenkundla yokwethula iziqhumane ngesikhathi somcimbi wokuvulwa kweMidlalo Yase-Asia ka-2006.

I-Khalifa International Stadium ithatha ababukeli abangu-45.416.

7. I-Al Janaub Stadium

I-Al Janoub Stadium iyinkundla yebhola enophahla oluhlehliswayo edolobheni lase-Al-Wakrah.

Ifaka i-postmodernist kanye ne-neofuturist curvilinear design. Ukubonakala kophahla kugqugquzelwe oseyili bezikebhe zendabuko ezisetshenziswa abatshuzi bendawo be-pearl njengoba bezulazula emisinga yasePersian Gulf.

Inkundla ihlanganisa indawo yemisebenzi eminingi enamachibi okubhukuda namagumbi okushintshela, kanye nenxanxathela yezitolo enophahla oluluhlaza. Umnyango wenkundla uzongena esigcawini esinezihlahla.

Ngaphezu kwalokho, ukwakhiwa kwesikole, ihholo lephathi, amabhayisikili, ukugibela amahhashi nemizila yokugijima, izindawo zokudlela, izigcawu zemakethe kanye nezindawo zokuzivocavoca kuhlelwa esifundeni.

I-Al Janoub Stadium izosingatha imidlalo eyisikhombisa yeNdebe yoMhlaba. Imumatha abantu abangu-40 20, okulindeleke ukuthi yehle ngesigamu, ifinyelele ku-XNUMX XNUMX, ngemuva kweNdebe yoMhlaba.

Yinkundla ye-Al-Wakrah SC.

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Kungani abadlali bebhola begqoka amagilavu?

Tiago Silva

Amagilavu ​​asetshenziswa emidlalweni eminingi, kodwa ngokuvamile ahlobene nokusiza ngokubamba. Nokho, emdlalweni ofana nebhola, lapho ukusetshenziswa kwezandla kungavunyelwe kubo bonke abadlali ngaphandle kukanozinti, lokhu akuwenzi umqondo ongako. Sekushiwo lokho, kunezikhathi lapho abadlali begqoka amagilavu ​​bese kuthi ababukela umdlalo bangaqondi ukuthi kungani.

Kungani abadlali bebhola begqoka amagilavu? Isinqumo somdlali webhola likanobhutshuzwayo sokugqoka amagilavu ​​enkundleni cishe ngaso sonke isikhathi sibangelwa ukuhlala efudumele. Njengoba imidlalo yebhola iqhubeka unyaka wonke, ezinye izimo zibanda kakhulu. Ezinye izizathu ezingavamile zihlanganisa ukubamba kangcono lapho uphonsa amaphasi nokusiza ukuvikela ekulimaleni.

Ukulwa namakhaza

Izandla zingabanda kakhulu phakathi nezinyanga zasebusika, ikakhulukazi uma sigijima isikhathi eside ngaphandle kokuvikeleka okwengeziwe. Abadlali baya ngokuya bevulekele ukugqoka amagilavu ​​ezandleni zabo njengendlela yokuhlala befudumele. Iminwe, ikakhulukazi, ingabanda kakhulu ezimweni ezithile zezulu, futhi akunangqondo ukugijima ngaphandle kwanoma yiluphi uhlobo lokumboza.

Amagilavu ​​adinga ukugunyazwa njenganoma yimuphi omunye umshini wamaligi amakhulu, kodwa abadlali abaningi abanankinga yokuhlangabezana nalezi zidingo. Azingeni ngempela, njengoba abantu benza lokhu ukuze bahlale befudumele ngangokunokwenzeka.

Okuwukuphela kwendlela umuntu angangena ngayo enkingeni uma kukhona into ngaphansi engasiza ukunika umdlali ithuba elingcono. Isibonelo, uma bekunento eqinile ngaphansi kwamagilavu ​​engasetshenziswa ekulweleni ibhola, onompempe bebengakhipha umdlali emdlalweni.

Ayikho imikhawulo ngamagilavu ​​uma kuqhathaniswa nezinye izesekeli okufanele zifane nomfaniswano wabadlali. Isizathu siwukuthi kwezinye izimo, ukugqoka amagilavu ​​kuyisinqumo esingalindelekile. Abanye abadlali bangase bangabi nawo ngisho amagilavu ​​abo futhi bake baboleka ipheya.

Ukubamba ibhola kumaphasi angemuva

Kungani kumele umdlali webhola adinge ukubambana ngezandla? Abanye abadlali bathembele kumagilavu ​​ukuphonsa ibhola ngendlela efanele uma liphuma emingceleni. Kungase kungabonakali njengento enkulu kangako, kodwa ngokuqinisekile kuyashelela ukudlala ezimeni ezithile. Okudingekayo nje ishodi elilodwa elibi ukusetha igoli elilula, futhi umdlali ufuna izindlela zokulenza lingaphinde lenzeke.

Amabhola ebhola ngokuvamile aba mancane ngokwanele ukuthi abadlali bazizwe sengathi babambe kahle esimweni sezulu esikahle. Nokho, uma lina noma likhithika, ukugqoka amagilavu ​​kungase kube inketho engcono kakhulu. Abanye abadlali banamathuba amaningi okuphonsa ibhola kunabanye, ngakho-ke kungase kube into umdlali oyedwa noma ababili ababona idingeka eqenjini.

Ukuvikelwa

Amagilavu ​​anikeza ungqimba lwesivikelo okungenzeka lungabonakali ekuqaleni. Izingozi eziningi zingenzeka enkundleni futhi, noma izandla zingasetshenziswa ngqo emdlalweni, zisekhona phakathi nemidlalo.

Abadlali abashelelayo enkundleni bazovikela ukuwa kwabo ngokuphonsa izandla zabo phansi. I-padding encane enamagilavu ​​ingasiza ekuvimbeleni ukusikeka futhi ingase inciphise ngisho nethuba lokukruneka noma ukuphuka kwethambo.

Amagilavu ​​abuye asize ekunciphiseni amathuba okuthi umuntu aqhamuke ngenxa yokuthi isandla sinyathelwa yimbangi. Eziningi zalezi zibhekwa njengezingozi ezingavamile ezingase zenzeke ensimini, kodwa kungase kwanele ukuthi abantu bacabange ukusebenzisa amagilavu ​​emazingeni aphezulu okushisa.

Ukululama ekulimaleni kwesandla kungase kube esinye sezizathu ezenza umuntu afake igilavu. Ngenkathi yonke into ilulama, ukuvikeleka okwengeziwe kunikeza ukuzethemba.

Ingabe abanye abadlali kungenzeka bagqoke amagilavu?

Abadlali bebhola abavela ezindaweni ezifudumele bavame ukugqoka amagilavu ​​kaningi kunabanye. Kunengqondo ngoba kungenzeka ukuthi abawajwayele ngokuphelele amakhaza. Abanye abadlali baze bazwe iqhwa okokuqala ngqa lapho bedlalela iqembu elisha, ngakho-ke badinga ukuthola indlela yokuhlala befudumele ngangokunokwenzeka.

Njengoba abadlali bejwayela izinga lokushisa, bangase banqume ukuthi abafuni ukuwasebenzisa. Kodwa-ke, kungase kube intelezi yenhlanhla kwabanye abadlali uma bethola izindlela zokuphumelela ngamagilavu. Njengoba kungaphazamisi ukuthi umdlali udlala kahle noma kabi, kuwusizo kakhulu ngokwengqondo.

Ingabe kukhona okubi ngokugqoka amagilavu ​​ebholeni?

Okuwukuphela kokubi kwangempela okungenzeka abanye abadlali bebhola babhekane nakho lapho begqoke amagilavu ​​ukuthi kwandisa kancane ithuba lebhola lesandla lephutha.

Njengoba abadlali bebhola bazi, ibhola lezandla liyinhlawulo futhi lingashwiba umeshi ngokuthintana ngephutha. Ngenxa yokuthi amagilavu ​​enza iminwe nezandla zomuntu zibe zikhudlwana, kunengozi eyengeziwe.

Abadlali bangase futhi bathole ukuthi abadingi ukugqoka amagilavu ​​ngenkathi behamba, kodwa bamane bathole isikhathi sokuwakhipha maphakathi nomdlalo. Kungase kube nzima kubadlali abahlale bephakathi nenkundla, kodwa kuzofika isikhathi lapho lokhu kuzokwenzeka.

Amagilavu ​​kanozinti

Kusobala ukuthi abadlali basenkundleni bahluke kakhulu kunozinti. Wonke unozinti kumdlalo wanamuhla ugqoke uhlobo oluthile lwamagilavu, futhi ayadingeka ukuze uphumelele ngangokunokwenzeka.

Ayigcini nje ngokunikeza ama-padding okwanele amashothi aqinile, kodwa ingabamba futhi yengeze ubude obengeziwe ukuze abadlali babeke okuthile ebholeni futhi balishaye.

Amagilavu ​​agqokwa onozinti ahluke kakhulu kunalawo angagqokwa yinoma yimuphi umdlali wangaphandle. Enzelwe ukuthi akhululeke futhi anikeze imfudumalo encane ezimeni ezithile, kodwa ikakhulukazi imayelana nokusebenza ngaphezu kwakho konke okunye.

Lawa magilavu ​​nawo ayabiza kancane, ikakhulukazi kumamodeli asezingeni eliphezulu. Onozinti bafuna ukwenza isiqiniseko sokuthi konke kuvikelwe ngendlela efanele ngoba umuntu angadala umonakalo omkhulu ezandleni noma eminweni uma evezwe nganoma iyiphi indlela. Okudingekayo nje ukuthi ibhola lisuke eminweni ngendlela engafanele futhi lingabangela i-sprain noma ukuphuka.

✅BUKHOMA: ISEBENZA BUKHOMA KU-BET365 EMAKHONENI 21/04 – ISONTO – 14:15 PM – LIVE 51

Tiago Silva



🔴 BUKHOMA: ISEBENZA BUKHOMA KU-BET365 EMAKHONENI 21/04 - ISONTO - 14:15 PM - LIVE 51

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Ividiyo Yoqobo

Izindlela Ezinhle Ezingu-14 Zokulungiselela Umdlalo Webhola

Tiago Silva

Ibhola liwumdlalo oshubile futhi abantu bazama ukuzilungiselela ngangokunokwenzeka ukuze balungele usuku lomdlalo. Yiziphi izindlela ezingcono kakhulu zokulungiselela umdlalo webhola? Uma nje abantu belandela amanye alawa macebiso, bazolunga ekugcineni.

1. Gcina uhlelo oluhlelekile izinsuku ngaphambi kokuhamba

Indlela enhle yokuqinisekisa ukuthi yonke into isesimweni ukuhlela yonke into ngaphambi kokuhamba.. Le nhlangano ingenzeka ezinsukwini ngaphambi komdlalo, njengoba izokhulula ingqondo futhi ivumele abantu ukuthi bahlele.

Umuntu ongahlelekile angase azizwe ejahe ngaphambi komdlalo. Kungaba nzima kakhulu phakathi nosuku lomdlalo njengoba kunomshikashika wokwenza konke futhi ulungele ukuhamba. Inhlangano igxila ezintweni ezibaluleke kakhulu ngaphambi kokuthi kufike usuku lomdlalo.

2. Zibambe

Kukho konke umuntu azama ukukufeza, kubalulekile ukugcina isiyalo lapho ezibekela imigomo.. Ukuqhela kulezi zinhloso kuyindlela enhle yokulwela impumelelo, futhi abantu baqala ukukhungatheka ngezinto ezingaphumeleli.

Ungesabi ukwenza umsebenzi owengeziwe uma kunesidingo ukuze uthole izinsuku ezithile. Gwema noma yiziphi iziphazamiso futhi indlela enesiyalo izosebenza ngendlela efanele.

Umdlali osathuthuka kungase kudingeke ukuthi azidele okuthile endleleni, kodwa akuyona into enkulu uma unomgomo omkhulu engqondweni. Bonke abadlali abafuna ukufinyelela emandleni abo aphelele kumele badele ezinye izinto ezimbalwa.

3. Yidla ngendlela efanele

Ukuthuthukisa imikhuba emihle yokudla unyaka wonke kuzoba yindlela enhle yokuhlala usesimweni futhi uzizwe unamandla ngesikhathi somdlalo webhola.. Ukudla okungenamsoco okuningi kuzosebenza kwabanye abantu besebancane, kodwa kudingeka baqale ukudla ngendlela efanele ukuze bangaweli emikhubeni emibi.

Ngaphambi kokuhamba, ukudla ukudla okunama-carbohydrate amaningi nezindlela zokunika umzimba amandla kuyasiza. Kunokudla okunempilo okuningana abantu abangakhetha kukho, ngakho-ke kungase kube ukukhetha komuntu siqu.

Abanye banezisu ezithambile lapho kungenakwenzeka khona ukudla eduze kakhulu nokusebenza komzimba, ngakho zama ukuhlela ukudla kwakho ngangokunokwenzeka. Uma nje umuntu enokudla okunempilo okutholakala kalula, mancane amathuba okuthi aneliseke ngokuthile okungenampilo.

4. Amanzi

Ukuhlala ungenawo amanzi kuqala ezinsukwini ngaphambi kokuhamba. Abantu kufanele bazame ukuphuza okungenani ilitha lamanzi ngosuku ukuze baqinisekise ukuthi umzimba awuntuli uketshezi.

Kuthatha isikhashana ukujwayela ukuphuza amanzi amaningi kangako nsuku zonke, kodwa kuyafaneleka ekugcineni. Nakisisa ukugeleza kwamanzi phakathi nezinyanga ezishisa kakhulu zonyaka, njengoba kulula kakhulu ukuphelelwa amanzi emzimbeni uma ungaqaphile.

5. Hlala uvutha ngesikhathi sokuqeqeshwa

Ngesikhathi somdlalo omude webhola, abantu bavame ukulahlekelwa umsoco wabo njengoba beshiswa.. Kubalulekile ukuthi uhlale unamanzi futhi uthole nophethiloli ngesikhathi somdlalo, okuholela ekudlaleni okungcono sekukonke.

Amaqembu amaningi manje enza ukudla okulula ngemuva kwesiteji ukuze abantu bathole okuthile ngokushesha uma sekuzolile esenzweni. Ukudla okuthile ngesikhathi sekhefu kuyithuba elihle lokuthi umzimba ugaye okufanele kwenziwe. Akudingekile ukuba kube kuningi, kodwa ukudla okuncane namanzi endleleni kwenza umehluko.

6. Phumula ngokwanele

Akekho okufanele azame ukuhlala kuze kube sebusuku kakhulu ngaphambi komdlalo omkhulu. Yebo, kuzoba namajita lapha nalaphaya, kodwa ukuphumula ngokwanele kuzoba enye yezinto ezinhle kakhulu umuntu angazenzela umzimba wakhe. Ukuya emdlalweni omude ngaphandle kokuphumula ngokwanele kungabangela ukukhathala kusenesikhathi. Abadlali badinga amandla kuyo yonke imizuzu engama-90.

Ukuphumula okuningi okwanele kuqala ngokuhlakulela imikhuba endleleni. Uma umuntu ehlala ephapheme njalo ebusuku, kuyoba nzima ukulala ngesikhathi esivamile ngobusuku bangaphambi komdlalo. Qala ukusetha isikhathi esithile sokucisha izibani bese ulala, futhi kuzoqala ukusiza ngempela.

7. Yelula ngaphambi nangemuva

Ukuzelula kubalulekile ebholeni njengakunoma yimuphi omunye umdlalo.. Abantu abaningi bangase bangabi nayo imikhuba engcono kakhulu yokwelula, kodwa iyasiza lapho uzama ukugcina umzimba upholile.

Zama ukwenza umjuluko ngaphambi kokuzelula, futhi ugxile ekwenzeni umzimba wakho ulungele ukuhamba ngokushesha. Ngemva kwalokho ukhiye wangempela njengoba imisipha ikhathele futhi idinga ukunwetshwa ukuze ilungele ukuqeqeshwa/umdlalo olandelayo.

Ukwelula kungenzeka noma yikuphi, okwenza kube lula kakhulu. Ngisho noma umdlalo usalelwe amahora, ukwelula kancane kungagcina umzimba wakho ukhululekile futhi ulungele ukudlala.

8. Ukuqeqeshwa kwe-taper

Uma sekusele izinsuku ezimbalwa ngaphambi komdlalo omusha webhola, abantu abaningi bazozama kanzima ekuqaleni bese kancane kancane baqale ukwehla.. Kunengqondo kakhulu ngoba umuntu ufuna ukuba nemilenze yakhe ngaphansi lapho edlala ngempela.

Ukuqeqesha kanzima ngezinsuku ezimbalwa ukuze alulame kusho ukuthi umuntu angaqala ukuziphusha ngokuhamba kwesikhathi kuyilapho esaphilile ngokuphelele esikhathini esifushane. Abadlali bebhola babheke ngabomvu izinsuku eziningi zokuphumula phakathi kwemidlalo ngoba kubavumela ukuthi basebenze ezinhlotsheni ezintsha zokuqeqeshwa futhi bangesabi ukuba buhlungu.

9. Ukuqeqeshwa kwekhwalithi phezu kokuqeqeshwa komthamo

Ukuqeqesha ngokungenangqondo ngokuphindaphindiwe kuzosiza ngokukhuthazela, kodwa kungase kungasiza ngamakhono angempela ebhola. Indlela engcono kakhulu yokwenza lokhu ukuthi uhlale ugxile ekuqeqeshweni kwekhwalithi kunokuqeqeshwa kwekhwalithi.

Lokhu kusho ukucacisa kakhulu ekuqeqesheni futhi ungachithi amandla entweni engeke ilithuthukise ibhola. Ukudlala amahora amabili ngeke kube wumkhuba wompetha bebhola. Abadlali abafuna ukufinyelela amazinga amasha futhi balungele umdlalo omkhulu abakwazi ukuchitha isikhathi.

10. Funda emaphutheni adlule

Wonke umdlali webhola wenze amaphutha athile aholele emiphumeleni engaphansi kwe-stellar. Esikhundleni sokugxila kulawa maphutha, funda kuwo futhi uwasebenzisele ikusasa elihle.

Abadlali abaningi bazama ukuthuthuka njengoba bekhula, futhi okuwukuphela kwendlela yokwenza lokho iwukusebenzisa lokho abakufundile ngempela. Isibonelo, indlela yokuwisa ingase ingasebenzi emdlalweni owodwa, ngakho umdlali ulandela ibhola ngendlela ehlukile kugeyimu elandelayo. Okunye ukulungiswa okuncane kuyadingeka ngaso sonke isikhathi ukuqinisekisa ukuthi ukuthuthukiswa kuyabonakala.

11. Bona ngeso lengqondo

Uyakholwa noma ungakholwa, ukubona ngeso lokhozi kungasiza abadlali abazama ukuyisa umdlalo wabo ezingeni elilandelayo. Uma umuntu ekwazi ngempela ukubona ngeso lengqondo lokho okuzokwenzeka emdlalweni, uyoba nokuzethemba okwengeziwe kulokho akwenzayo.

Lena indlela enhle yokulungiselela kusenesikhathi ukuze wenze izinqumo ezifanele uma ithuba livela. Iningi lebhola likanobhutshuzwayo liwumdlalo wobuchopho, futhi ukubona ngeso lengqondo kungenza izinqumo ezingokwemvelo kubadlali.

12. Qiniseka ekulungiseleleni kwakho

Uma umuntu ewenza kahle amalungiselelo akhe, kufanele abe nokuzethemba okuphelele ekwenzeni ngendlela efanele. Kunabantu abaningi laphaya abangabazayo abakwenzayo, kodwa lena akuyona indlela yokwenza.

Uma umuntu eba nokuzethemba okukhulu endleleni asondela ngayo emdlalweni webhola, kuzoba ngcono kuyena. Ungesabi ukukhombisa ukuzethemba okuncane futhi abantu bazojabula kakhulu ngemiphumela.

13. Zifudumeze ngezivivinyo eziyisisekelo zebhola

Uma kuwusuku lomdlalo, qiniseka ukuthi uzifudumeza kahle ngokuzivivinya kwebhola okuyisisekelo ukuze ulungiselele umdlalo.. Akudingekile ukufudumala kahle futhi ujuluke ngaphambi kokuthi umdlalo uqale, kodwa izisekelo ezimbalwa ngokuvamile ziyinketho engcono kakhulu.

Kumayelana nokuzwa ibhola nokusuka lapho. Sebenza kwezinye izivivinyo ezinenkumbulo yemisipha kuleli phuzu, futhi umzimba uzolungela ukuhamba ngokushesha nje lapho umdlalo uqala. Nawa ama-exercises okufudumala engivame ukuwenza ngaphambi kwemidlalo.

14. Khuluma amaqhinga nozakwenu

Amaqhinga kuxoxwa ngawo isonto lonke ngaphambi komdlalo, kodwa abaluleke kakhulu ngaphambi komdlalo. Lokhu kudlula amanye amalungiselelo okugcina kanye nokulungela ukuya lapho futhi ulawule lokho okulindelwe amaqembu amaningi.

Akudingekile ukuba kube kuningi, kodwa ezinye izifinyezo eziyisisekelo zamaqhinga zingahamba ibanga elide. Cabanga ngamathuba okuqala okusebenzisa imali futhi lokhu kungaholela emgomweni wokuqala.

Abaphathi Abashaneli Abaphezulu Abangu-5 Emhlabeni 2022

Tiago Silva

Imisebenzi kanozinti yesimanje isuke ekubeni nje unozinti kanye nokuvimba amashodi. Abadlali banamuhla phakathi kwezinduku kulindeleke ukuthi nabo bafake isandla ekuvikelweni ngokusiza ekucosheni amabhola axegayo uma bevikela.

Onozinti ngokwabo babe ngabavikeli mbumbulu, ngokuvamile besebenza njengama-liberos ukuqeda ingozi eseduze.

Laba nozinti abashanelayo, njengoba baziwa kanjalo, bayingxenye ebalulekile yohlelo lwanoma yimuphi umqeqeshi kulezi zinsuku. Qhubeka ufunda njengoba sibona abanikazi bamashanela abahamba phambili emhlabeni namuhla.

Naba onozinti abahamba phambili ebholeni lango-2022.

1. Manuel Neuer

(Isithombe ngu-Boris Streubel/Getty Images)

Ukube bekukhona i-prototype ye-sweeper yesimanje, bekungaba iJalimane elikhulu. Eminyakeni edlule, u-Neuer uye wachaza kabusha indima yakhe ngokudlala okuyisibonelo kokubili kweqembu nezwe.

Inombolo yesiJalimane engu-1 ivamise ukusebenza njengomugqa wokugcina wokuvikela weqembu. Uvame ukugijima esuka ebhokisini lakhe elingamayadi angu-18 ukuze asindise ngokuphelelwa yithemba.

Eqenjini lakhe iBayern Munich, isikhundla sakhe esiphezulu simenza abe yigugu endleleni adlala ngayo. Akagcini ngokusiza ekuthatheni amabhola amahhala, kodwa uphinde aqale ukuhlasela okuhlale kuqinisekisa ukuthi iBayern ihlezi ihamba phambili.

2. Kasper Schmeichel

Kunesisho esithi ihhabhula aliwi kude nesihlahla. Lokhu kuchaza kahle inombolo ye-Leicester City, elandela ezinyathelweni zikayise uPeter Schmeichel, omunye wabadlali abakhulu besikhathi sakhe.

UKasper uqhubekile nokwakha isithunzi sakhe njengonozinti omkhulu. Ngaphezu kwamakhono akhe okuvikela, i-Dane enkulu iyaziwa nangokubhekana nokulondoloza ngomzuzu wokugcina.

3. Hugo Lloris

Owine iNdebe Yomhlaba wonke yase-France uyisivikelo esizolile sekilabhu nezwe. ULloris unekhono ebholeni ezinyaweni zakhe futhi usekhombise kaningana ikhono lakhe lokuvimbela ukuhlasela kwesitha sakhe, ngenkathi enikeza nezindlela zokudlula ukuze ukuzivikela kube ukuhlasela.

Unombolo 1 weTottenham Hotspur uthathwa njengomunye wonozinti abahamba phambili emhlabeni. Uyaqhubeka nokwenzela unozinti inqwaba yezimvume futhi akakaliphonsi ithawula ngesitayela sakhe esimangalisayo sokudlala.

4. Ederson Santana de Moraes

Selokhu athuthele ekilabhini yaseNgilandi iManchester City, iBrazilian inikeze ukuzivikela okuhambisana nendlela yakhe yokudlala. U-Ederson usiza njalo ukulindela nokugwema ingozi ngaphandle kokuphazamisa ukugeleza kokuhlasela amadoda kaPep Guardiola aziwa ngakho.

Lo mdlali oneminyaka engu-28 ubudala usaqhubeka nokuba yingxenye ebalulekile yeqembu le-Cityzens elingapheli. Wayesefomini ephezulu njengoba esiza iManchester United yanqoba isicoco sePremier League sika-2024/22.

5. UMarc-André Ter Stegen

Unozinti we-FC Barcelona usaqhubeka nokuba yingxenye ebalulekile yokuvikela amaCatalans. Ukuthembela kuka-Ter Stegen ebholeni kuvumela ukuzungeza njalo kwebhola kanye nekhono lokuvikela izinsongo zokushaya amagoli ezivela kwabaphikisayo.

Yize lo nozinti waseGermany engomunye wonozinti abahamba phambili emhlabeni kodwa uzigqamisile njengomunye wonozinti abahamba phambili emhlabeni. Ungomunye wonozinti abambalwa e-Europe abangabasiza.